Lisa Damour: 3 steps of anxiety overload -- and how you can take back control

Lisa Damour, PhD | Ask Lisa: The Psychology of Parenting, 2020 | Listen "When Is Anxiety a Disorder? When Does Sadness Become Depression?" Damour and her co-host Reena Ninan discuss the difference between healthy and unhealthy anxiety and explain how anxiety changes the activity of the heart and…

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