4 simple ways to eat for longevity in the new year, according to a Harvard nutrition expert

With each new year typically comes a new diet. But you don't have to reinvent the wheel — there are a few small changes you can make to your eating patterns to increase your longevity in 2024. "Longevity, of course, is influenced by many factors," says Dr. Frank B. Hu, a professor of nutrition and…

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