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Expert Opinion: To Sleep Better, Stop Using This Type Of App

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Expert Opinion: To Sleep Better, Stop Using This Type Of App

Expert Opinion: To Sleep Better, Stop Using This Type Of App

Digital Trends reports a British sleep expert has warned that sleep tracking apps could be making your sleep worse.

Dr Guy Leschziner is a sleep disorder specialist working at Guy’s hospital in London.

He says the use of sleep tracking technology can raise anxieties about sleep to the point where users can actually develop insomnia.

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Expert Opinion: To Sleep Better, Stop Using This Type Of App

TUESDAY, MAY 21, 2019 FILE PHOTO THIS PHOTO WAS TAKEN BY AP IMAGES FOR SLEEP NUMBER




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