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How Sleeping Too Much Is Just As Bad For Your Health As Sleeping Too Little

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How Sleeping Too Much Is Just As Bad For Your Health As Sleeping Too Little

How Sleeping Too Much Is Just As Bad For Your Health As Sleeping Too Little

Getting too little or too much sleep may increase risk for heart attack.

In fact, insufficient or excessive sleep can impact heart health as much as smoking, eating too much or not exercising.

UPI reports a new study reveals sleeping fewer than six hours raises heart attack risk by 20 percent .

And British researchers say getting more than nine hours raises the risk by 34 percent.

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