My Best Me Part I

Coach Maurice talks about Session II of this year's My Best Me challenge.

99% came back after the first session.

His message is no shortcuts for improving your health.

Mybestmechatt.com

Verse 17 we are continuing her discussion with coach marty saliba of kos.

Of course coach maurice has been helping hundreds and hundreds and hundreds of folks just over the past few months get into a letter mindset it's gets them into a better life style right today coach were talking about what to place last week.

The secession of to write a whole 2 week plenty of time to warn here and tell me hot all the shaking while plenty of time that i like look, it's going fantastic.

I'm so impressed.

Sophie was started out her goals hundred and 50 people.

The first half o this year and another hundred and 50 will be taken on the summer and works out at the mills were right about 100 and and works out at the mills were right about 110 people being involved in all have the actual numbers next week.

Total mole up after two weeks, but after week.

Well after week to where 99% attendance which is very thankful after that everybody came back.

Everybody's excited to be my blessing on the show what it is what got you 99% most companies don't have an iv.

I know i know where you have to be there well paid at the end of the 22 weeks in my his head, much as 55% of the people finishing the program, which is a mesial status when you start wellness program.

People that finishes the program is about 10 to 20% somewhere in that range.

So i've been really blessed to take almost double those numbers.

On average, and is it the passion is it the years of experience.

Visit the truth.

The link is up always brought it more from the angle of no pills, no powders, no gimmicks, no shortcuts, no high-protein, no fat free and that has been proven time and time again to get people to lose weight.

The come up medications without having to take shortcuts of our people desperate for that message i think so.

And especially when you start a program close to her.

Shortly after the first of many, yeah.

Everybody's got this and i mean like the term resolution yet.

Everybody's got to either join the gym, go three times a week right give it everything they got for two weeks with running the numbers drop, noticing the stent on that should this people to start a program on the first year, 20% of their knowledge.

They know how 80%.

They don't know why and unless you figure up the wall.

You never get to b consistent among them to get healthy because of my kids only be around the grandkids own, avoid nursing homes and hospitals.

There's going to be a greater reason before you type into a wellness program than just to say i want to lose 20 pounds right so you need to know the why not just how what is your biggest stumbling block when you're encountering someon babysitting on the proverbial you have got an extra 20 pounds of and thinking about doing thi to avoid all foam want to what you tell them the trips.

The trigger in their head.

This is the right thing to do.

Yeah, i focus on course the kids a focu on the fact that specially when you turn my age 50+ years of age.

Where are you now or do you envision yourself playing with the grandkids as i just said do you envision yourself in nursin and spending all your investments in the nursing homes and hospitals.

Later on in life, but i think the number one stumble for most people not wan the jump into the process of losing 20 pounds is the fear of the commitment.

I just feel like it's another pastor have to dea with on a daily basis when in reality it's not really a test.

For example, until people take about this.

30 minutes of walking every 24 hours.

If you look at it that way.

30 minutes of walking equals to 23 1/2 hours of feeling better, sleeping better looking better.

It's all about how you look at it.

If you do that, especially in walking as a plus right you will see it as 30 more minutes in my spare time i got to spend walking something i have to do is post something i get yes exactly access to take a quick break.

I want to kind of mentally compile about how many pounds you have help people los the letters, this number will stagger sticker out.

We're back continuing