Overusing screens during quarantine

Overusing screens during the quarantine amid COVID-19 pandemic.

ABC'S DAN HARRIS SHOWS YOU HOWTO MANAGE THIS.BETWEEN WORK, VIDEO CHATS, ANDTEXTING - SCREENS ARE KEEPINGUS CONNECTED WHEN WE CAN'TPHYSICALLY INTERACT?.BUT AT WHAT EXPENSE?

DAN HARRIS- I JUST FINISHED MY LAST VIDEOCALL OF THE DAY.MY DAYS ARE NOW PRETTY MUCHDOMINATED BY THESE CALLS.I SHOT SOME VIDEO OF MY SONGETTING IN ON THE ACT.ALEXANDER NAT SOT - DAD WHOTALKED WHILE I WAS GONE?

DANHARRIS - I'LL BE HONEST, WHILETHERE ARE SOME MOMENTS OFLEVITY, I FIND MYSELF TOTALLYDRAINED BY THE END OF THE DAY.TRACK 2 SCREEN BURNOUT IS REALAND FOR MANY, LIKE MYSELF, THEEFFECTS OF IT ARE STARTING TOSET IN.SOT//DR.JUDSON BREWER, DIRECTOR OFRESEARCH & INNOVATION AT THEMINDFULNESS CENTER AT BROWNUNIVERSITY - WE GET FRUSTRATED,WE GET ANXIOUS, WE FEELEXHAUSTED.TRACK 3 DR.JUDSON BREWER IS A LEADINGPREVENTING SCREEN BURNOUT IS TOMAP OUT WHAT IS GOING ON IN OURMINDS WHEN WE ARE DRAWN TODEVICES?

AND HOW WE FEEL AFTERWE USE THEM.JUDSON BREWER, DIRECTOR OFRESEARCH & INNOVATION AT THEMINDFULNESS CENTER AT BROWNUNIVERSITY - WHAT AM I AIMINGTO DO ?

IS THIS TO COMMUNICATESOMEONE, IS IT BECAUSE I'MFORCED TO GO ON A MEETING, ANDWHAT IS MY HABITUAL REACTION?TRACK 4 NEXT, QUIT TRYING TOMULTI-TASK?WHICH CAN BE OVERLYTAXING ON OUR BRAIN.JUDSON BREWER, DIRECTOR OFRESEARCH & INNOVATION AT THEMINDFULNESS CENTER AT BROWNUNIVERSITY - A LOT OF PEOPLETHAT IT ACTUALLY TOTALLY RUINSOUR BRAIN.IT IS NOT GOOD, IT ISINEFFICIENT, IT IS INEFFECTIVETRACK 5 HE SAYS SCREENS CAN BEDECIEVING IN FILLING THECONNECTION VOIDS MANY ARECRAVING?

AND SUGGESTS INSTEAD,HONING IN ON HOW REWARDINGOTHER INTERACTIONS MAY FEEL.JUDSON BREWER, DIRECTOR OFRESEARCH & INNOVATION AT THEMINDFULNESS CENTER AT BROWNUNIVERSITY - WHAT HAPPENS WHENI GO AND SPEND 15 MINUTES WITHA PARTNER OR MY KIDS OR TAKE MYDOG FOR A WALK?

TRACK 6 THEONLY CAVEAT?

LEAVE YOUR DEVICEAT THE DOOR.I'M TALKING ABOUT REALLYLEAVING YOUR PHONE AT HOMEWELL BE RIGHT BACK!RIGHT NOW, HERE'S A LIVE LOOK