5 things to do to beat the heat

I WILL WAS HOLDING US BACKFROM GETTING OUTSIDE ANDENJOYING OURSELVES THAT TRIPLEDIGIT HEAT RIGHT BUT SUMMER ISJUST AROUND THE CORNER IT'SOVER FOR NOW, BUT COULD BECOMING BACK SO LET'S CHECK INWITH THE PERFECT BALANCESHERMAN AND TELL US MORE SHEJOINS US FROM ROSEVILLE TELLUS SOME WAYS THAT YOU CAN BEATTHE HEAT I HAVE A FEW IDEAS ONHOW I LIKE TO BEAT THE HEAT BYONE KNOW FROM YOU WHAT'S THEBEST WAY YOU THINK THAT WE CANDO THIS.I HAVE SO MANY FUN THINGSTO SHARE WITH YOU FIRST OF ALLIS NOBODY WANTS TO WORK OUTWHEN IT'S GOING TO GREECE SOGET YOUR WORKOUT IN EARLY NOWWHEN YOU HAVE A HOME LIKE IKNEW OR YOU CAN YOU NOT PACKMOVE YOUR MIND BEFORE ITSTOPPED BECAUSE ALL EASY TOEAT.

YEAH.THAT'S ALWAYS IMPORTANT YOUDON'T WANT TO OVER EXHAUSTYOURSELF, WHAT ELSE CAN YOUDO.THROUGH ITS SO YOUNG IN THESUMMERTIME I WOULD SAY WHENYOU WANT TO KNOW WHY IT UPRIGHT AWAY BECAUSE IT'S SOMUCH BETTER A AND HERE'S ALITTLE KNOWN TRIP CRATES AREAMAZING IN THE FREEZER.

INEVER THOUGHT ABOUT THAT.

THEYGET REALLY SWEET AND I SAW 100IT TASTES REALLY GOOD.THAT'S NICE.

ALL RIGHT SOWE'VE GOT SOME FOOD THAT YOUCAN DO WE GOT SOME WORKOUTSGETTING IT DONE EARLY WHAT ITIS.WELL I WOULD SAY AS A MOM II GET MY AIR HAS DONE BEFOREHERE BECAUSE I DON'T WANT TOGET MY LEATHER SEATS ARE TOENDURE IT IS SO HOT AND IALWAYS RECOMMEND JUST ALWAYSSTAYING HYDRATED WHEN YOU'REOUT THERE.YOU KNOW IS THAT THE NEXTONE THERE YOU GOTTA STAYHYDRATED.NEVER LEAVE YOUR HOUSEACTUALLY ALL YEAR AROUNDESPECIALLY IN THE SUMMER WITHINCREASING HEAT STROKE IS SOCOMMON ESPECIALLY WHERE WE AREAND BECOME SO QUICKLY IS THEREANYTHING WITH WARDROBE ORRECOMMEND.

I WOULD SAY AS LATEAS YOU CAN BECAUSE YOU CANALWAYS BRING A SWEATER OR ASWEATSHIRT IT'S CHILLY TODAY,IT'S LOVELY YESTERDAY WAS SOHOT THAT LIGHTER YOUR BEST FORSOME TIME PERFECT YOU HAVE ANYOTHER TIPS FOR US, I'M NOTSOMEBODY YOU CAN SEE AIR US.AIR FRYERS I HAVE HE KNOWSLOST AND ROASTED POTATOESTASTES LIKE FRENCH FRIES ANDIT IS NOT YOUR KITCHEN HOT.

SOTHE AIR FRYERS THE WAY TO GOYOU RECOMMEND.

I RECOMMEND ITDOESN'T MATTER WHAT BRANDLITTLE OIL SPRAY SALT PEPPERTHAT HE'S AND SHE DOES TASTEAMAZING, PERFECT ARE WORKINGTHEY WANT TO FIND OUT MOREINFORMATION ABOUT YOU AND IWANT TO LEARN MORE TIPS.THE PERFECT BALANCE ONYOUTUBE INSTRUCTION MY WEBSITE IS THE PERFECT AND I'MINSTAGRAM OR 1002.PERFECT I LIKE IT, THANKYOU SO MUCH PAM SHERMAN ALWAYSGIVING US SOME AMAZING TIPSTHERE WE APPRECIATE IT.

YOUKNOW WHAT ADAM A FEW EVER MEYOU KNOW DANCE LIKE OURPHOTOJOURNALIST RIGHT, YES, HEGOES OUTSIDE WHERE IS THE