Get ready to sweat with trainer Nikki Nie, who will be leading this high-energy cardio workout joined by Paris Nicole and Siena Lyn.
In this 30-minute bodyweight routine, you'll work on managing your stress with mindful movement.
You'll go through mountain climbers, push-ups, gate swings, lunges, and much more.
By the end of these 30 minutes, you'll feel more balanced - inside and out.
Grab your mat (that's all you need!), and get into it.
Nie's outfit: Lululemon // Shoes: APL Nicole's outfit: Aerie // Shoes: APL Lyn's outfit: Torrid // Shoes: APL