Cognitive Behavioral Therapy (CBT) | Technique for Negative Thinking & Anxiety
Cognitive Behavioral Therapy (CBT) | Technique for Negative Thinking & Anxiety

Cognitive Behavioral Therapy has a term called 'awfulizing'.

This term is used for the tendency we as humans have of creating 'worst possible outcome' scenarios.

Awfulizing is not logical and can cause a great deal of stress and anxiety.

It is often characterized by strands of negative thinking in regards to severity of an event.