Here's a few clips of what my Planche, Handstand and Gymnastic Training looks like.
Unfortunately I hurt my shoulder a few weeks ago, so I couldn't go too hard in this workout, but all these moves are really helpful for building strength
Here's a few clips of what my Planche, Handstand and Gymnastic Training looks like.
Unfortunately I hurt my shoulder a few weeks ago, so I couldn't go too hard in this workout, but all these moves are really helpful for building strength