Today we continue our #MotivationwithMonica" segments and our viewers asking me to give them exercises for your arms!
We started our segments three weeks ago focusing on shoulders and then glutes and last week we did core.
Today we will show you some good bicep and tricep exercises you can incorporate into your routine.
Remember to check with your physician to ensure you are good to start these exercises.
If you ever need modifications or alternate exercises just drop a comment for me or email me to let me know what you are looking for that may help others!