Drench Yourself With RAIN And Wash Work Stress Away In The New Year
Psychologist and meditation teacher, Tara Brach, created an acronym that she calls RAIN to help us live our day-to-day lives in a calm, centered way. It’s a resilience tool that concretizes what happens inside us. You can put it in your hip pocket and use it when you’re frazzled, scared or upset.…
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