Intuitive eating trend

A new trend in dieting is the intuitive eating trend, which means listening to your body and eat accordingly.

Many people are using Instagram to eat better together.

Ginger Zee reporting.

SEEM TO.....CONSTANTLY CHANGE!

FIRST IT'SLOW FAT.... THEN...IT'S LOW CALORIE... THEN...IT'S HIGH FAT...BUT....LOW CARB.NOW ONE EXPERT IS USINGINSTAGRAM TO HELP HER FOLLOWERSDITCH DIETING ALL TOGETHER ANDINSTEAD BECOME MORE IN TUNEWITH THEIR BODIES AND TAKE BACKTHE JOY IN EATING.ABC'S GINGER ZEE SHOWS YOU HOW!FOR OVER A DECADE ?

CAITLYN ELFHAS MADE ROOM AT HER KITCHENTABLE FOR HER 45 THOUSANDFOLLOWERS AT "CAIT'S PLATE"?THE REGISTERED DIETICIANNUTRITIONIST SHARES SNAPSHOTSOF HER DAILY MEALS-- ALONG WITHEASY TO FOLLOW RECIPES?

ALL TOPROMOTE NON RESTRICTIVEEATING SOT CAIT 16;15;36;44I NEVER SHARE MY MEALS AS APRESCRIPTION FOR OTHER PEOPLE[IMPT CAVEAT FOR HER TOINCLUDE].BUT// 16;14;46;45 I STARTEDGETTING THESE MESSAGES FROMPEOPLE JUST SAYING THANK YOU SOMUCH FOR SHARING THIS BECAUSEYOU MADE ME FEEL LIKE ITS OK TOEAT BREAD THREE TIMES A DAYCAIT ENCOURAGES HER FOLLOWERSTO BREAK THE YO-YO DIETINGCYCLE FOR GOOD?AND MAKE PEACEWITH FOOD BY EATINGINTUITIVELY.

SOT CAIT16:42:35 WHEN YOU ARE TOLD YOUCAN'T HAVE SOMETHING, ALL YOUWANT IS THAT THING.// SO WHEN EVERYTHING IS REALLYON THE TABLE, YOU ARE ABLE TOLISTEN TO WHAT REALLY SATISFIESYOU, WHAT REALLY TASTES GOOD,THE NORTH CAROLINA MOM SAYS ITALL STARTS WITH ACCEPTING YOURBODY'S GENETIC BLUEPRINT SOTCAIT 16:30:35 UNDERSTANDINGTHAT WE ALL HAVE A UNIQUE SETPOINT WEIGHT, A WEIGHT WHEREOUR BODY IS HAPPY, HEALTHY, ANDFUNCTIONING AT ITS BEST, ANDUNDERSTANDING THAT THAT MIGHTNOT BE THE PICTURE IN YOUR MINDNEXT, LISTEN TO YOUR INTERNALCUES FOR HUNGER, FULLNESS, ANDSATISFACTION WHICH CAIT SAYSARE PARAMOUNT TO GOOD HEALTHSOT CAIT 16;28;19;08 IALWAYS RECOMMEND EVERY 3 TO 4THE MORE THAT YOU DO THAT YOUDO THAT, THE MORE YOU ARE GOINGTO BE IN TUNE WITH THOSEINTERNAL SIGNALS.FINALLY?

GIVE YOURSELFUNCONDITIONAL PERMISSION TO EATALL FOODS, GUILT FREE SOTCAIT 16:40:43 MANY PEOPLE FEELLIKE //, IF I STOP CONTROLLINGWHAT I EAT I WILL NEVER EATANOTHER VEGETABLE AGAIN, I WILLLIVE OFF COOKIES AND CANDY ANDWHAT PEOPLE END UP FINDING ISTHAT WHEN THEY LIFT THOSERESTRICTIONS THEY ARE ACTUALLYMORE IN CONTROL CAIT SAYS BYELIMINATING RIGID RULES, THEBODY WILL NATURALLY FIND IT'SWAY BACK TO NUTRIENT DENSEFOODS?A JOURNEY THAT IS NOT ONESIZE FITS ALL.SOT CAIT 16:38:58 UNLIKEDIETING THAT IS GOING TO TELLYOU IN 30 DAYS YOU ARE GOING TOACHIEVE THIS AND YOUR WHOLELIFE IS GOING TO CHANGE YOU ARENOT GOING TO NECESSARILY GETTHAT OUT OF INTUITIVE EATINGBUT WHAT YOU ARE GOING TO GETIS LIFE LONG LASTING CHANGETHAT WAS GINGER ZEE REPORTING!CAIT SAYS BY LIFTINGRESTRICTIONS, "OFF