CBS3's Jessica Kartalija Chats With Local Psychologist For Tips During These Stressful Times

Jessica Kartalija reports.

OFFICE OF EMERGENCY MANAGEMENTAT 1200 NORTH DELSEA DRIVE-INCLAYTON.MANY OF US ARE STRESSEDOUT DURING THIS TIME ANDDEFINITELY TRYING TO COPE.JESSICA KARTALIJA KNOWS THATOUR VIEWERS COULD USE SOMEADVICE SO SHE'S SETTING UP AFACEBOOK LIVE EVENT THAT COULDREALLY HELP AND JES SO GOOD TOSEE YOU YOU ARE AT HOME SOCIALDISTANCING.I'M USED TO SEE YOU, SOGOOD TO SEE YOU.STRESSED OUT RIGHT, WHO, YOU,ME, ALL OFFICE.THIS IS THE NEW NORMAL.LAST NIGHT I HAD A GREATCONVERSATION WITH DOCTOR JAMIEBECKERMAN.SHE'S BASED IN ARDMORE.WE TALK AT LENGTH ABOUT WHATPARENTS NEED TO NECESSITY ORFAMILY MEMBERS NEED TO KNOWABOUT BEING INSIDE WITH YOURLOVED ONCE SOCIAL DISTANCINGFROM THE PUBLIC BUT IT DOESGET TENSE WHEN YOU ARE INSIDEYOUR HOME CONSTANTLY WITH THESAME PEOPLE.WE ARE NOT USED TO SPENDINGTHIS MUCH TIME TOGETHER.SHE GAVE REALLY GREAT TIPS.IT IS STILL ON THE FACEBOOKPAGE AS WELL.YOU CAN FIND IT AT CBS PHILLYAS WELL AS ON MY OWN PAGE JESSKARTALIJA.COMING UP AT 7:30 WE WILL BESTREAMING LIVE ON FACEBOOK ANDINSTAGRAM AND TALKING ABOUTDOCTOR KELLY GOLDSMITH.SHE IS A MARKETING PROFESSORBASED OUT OF VANDERBILT.SHE SPECIALIZES IN SCARCITY.FOR ANYONE WHO DOESN'T NO HEWHAT THAT IS, THAT IS THEFEELING WE HAVE THAT EVERYONEHAS TO RUN OUT AND BUY MASSIVEAMOUNTS OF TOILET PAPER WHICHTHEY ARE SAYING DID IN THE DOBUT WE KNOW EVERYBODY IS DOINGIT.HOW THAT COULD LEAD TOHORDING.WHAT PEOPLE NEED TO KNOW ABOUTALL OF THIS WE ARE LOOKING ATTHE SHOT OF DOCTOR ZUCKERMANLAST NIGHT DOCTOR Z AND SHEHAS GREAT TIPS INCLUDING WHY ALOT OF US TEND TO BE HAVING AFEW MORE COCKTAILS, UKEE,EATING MORE AS WELL.SHE HAS SOME GOOD EXPLANATIONSAS TO WHY THAT IS.DID YOU SAY MORE COCKTAILS,JESS.IT IS LIKE EVERY NIGHT ISFRIDAY NIGHT.IT IS 5:00 O'CLOCK.IT IS FUNNY.JUST TALKING TO PEOPLE IREALLY FEEL LIKE I NEED THAT.WE ARE HOME SCHOOLING.DOING ALL THESE THINGS.BUT IT IS EATING AS WELL.TELL THE GUYS I SAID HELLO,AT THE HOUSE.HAVE YOU BEEN GETTING OUT MUCHAT ALL.DAYS LIKE THIS IT IS NICETO WALK OUTSIDE, WE HAVE BEENHOME SCHOOLING, MAKING THEBEST OF IT.SO CLOSE BUT YET SO FAR BUT