January national birth x prevention might i didn't know that.
And so i'm excited to learn more.
I know you are to hear to give us all the information is very time.
Think of more interest on doing for having me.
So yes, january is our national birth defects awareness month and we wanted to make sure that we's light.
Anything that we can do to help our moms to be.
Figure out things that they can do to make a difference in the healthy baby into the world of course not all birth defects are amenable, but we can do certain things and incorporate certain things in our life's now that can help prevent those things happening the birth facts are we talking about are we seeing frequently now that are preventable with the most common ones that we ar seeing are 2 defects we have time such as spina bifida that is that whether an award has a defect or you and anencephaly.
That's when the brain doesn't develop correctly by forcing about 3000 deaths on in the united states per year due to these neural tube defects and when you can do something about it.
Figure out things that you can do to help prevent that would use that number.
I think it's great so what are some of the steps that we can do to mak sure that you were given our baby is chance possible.
Well, one thing is just making sure you cc your healthcare provider.
Make sure you got with any that there telling you to do to make your make you healthy.
I'm so the theme for 2019 is best for you.
As for baby so whatever you doing the best for you.
Of course again to be best for your babysitter taking care of yourself, making sure that you think may be pregnant or you are planning to become pregnant and ensure you know see your i'm physician or prenatal care if you're already pregnant.
Important is it you know in the month leading interpregnancy when you're trying to get an interior planning, you know to get pregnant, you have to take these changes had correct.
You don't want to wait until your pregnant have to be healthy.
You want to start those things prior to so if you like.
If you're drinking alcohol or smoking tobacco or using drugs you want to avoid those as well.
Just fo your benefit, of course, for baby if you're on you when also the most important being.
I feel that is simple to do it incorporating falling asset int your daily diet.
You can get those three foods daily diet.
You can get those 3 foods easiest way i think is there a multivitamin that has a look at it and it you want to make sure and the question is not if you're living the healthiest life possible that miss marissa here can help you get information to contact her is they are on the screen things for doing