WAYS TO MANAGE MENTAL HEALTH

WAYS TO MANAGE MENTAL HEALTH

As people adjust to a new normal due to coronavirus fears?

Feelings of stress?

Anxiety?

And depression are rising.... at least half of americans feel like the pandemic has negatively impacted their mental health.... experts say?

Sticking to a schedule is key but feelings of loneliness are skyrocketing.

... it's recommended?

To stay connected during the pandemic.... whether it's calling someone?

Or hosting a virtual get together?

A feeling of togetherness can really improve your mood.... van gorp says: "technology, whether it's the telephone, whether it's video chat, that should be really utilized liberally, because that's going to help people avoid this isolation."

Doctors say?

Maintaining a healthy diet?

And keeping a steady sleep pattern can also improve your mood.... a lot of states are now launching hotlines you can call*if you're struggling through