Jay Shetty, author of Think Like a Monk, discusses techniques on how to manage and mitigate anxiety and stress at the office while the work day, email, phones, video chats swirl around you.
A Guide to Establishing a Powerful Morning Routine (with Jay Shetty)
Simon&Schuster
Jay Shetty, author of Think Like a Monk, shares his morning routine and why establishing a mindful morning routine can set the tone..
